{"product_id":"used-south-beach-diet","title":"Used - South Beach Diet","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBoost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe New Keto-Friendly South Beach Diet \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecombines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe original \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSouth Beach Diet\u003c\/span\u003e\u003cspan\u003e defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. \u003cbr\u003eWith a new emphasis on good carbs, healthy fats, and quality proteins, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe New Keto-Friendly South Beach Diet\u003c\/span\u003e\u003cspan\u003e takes the powerful fundamentals of the original \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSouth Beach Diet\u003c\/span\u003e\u003cspan\u003e and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.\u003cbr\u003eThis plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.\u003c\/span\u003e\u003c\/p\u003e","brand":"Publish date - 2019 - used hardcover","offers":[{"title":"Default Title","offer_id":53269103837494,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8714\/8342\/files\/IMG-3346.heic?v=1763070294","url":"https:\/\/thenandnowbookshop.com\/products\/used-south-beach-diet","provider":"Then \u0026 Now Bookshop","version":"1.0","type":"link"}