{"product_id":"protocols-an-operating-manual-for-the-human-body","title":"Protocols : An Operating Manual for the Human Body","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePRE-ORDER NOW: Simple, essential tools to transform your brain function, mood, focus and bodily health – the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman. In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHuberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and neuroplasticity; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once. In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhat’s more, he described how to customise them, allowing you to adapt them to your individual needs. Drawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance. This book will transform your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Publish Date- 09\/15\/2026- Hardcover","offers":[{"title":"Default Title","offer_id":54583848239414,"sku":null,"price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8714\/8342\/files\/9781529921281.jpg?v=1789659313","url":"https:\/\/thenandnowbookshop.com\/products\/protocols-an-operating-manual-for-the-human-body","provider":"Then \u0026 Now Bookshop","version":"1.0","type":"link"}